You Quit Today

$11.99

The first session in the series, it lays the foundation for success by breaking any positive associations you have with smoking by using an aversion technique, tells you to reach for water instead of a cigarette, and helps you to see yourself as a nonsmoker. Strong suggestions are given as well to stay away from that first cigarette.

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Description

The first session in the series, it lays the foundation for success by breaking any positive associations you have with smoking by using an aversion technique, tells you to reach for water instead of a cigarette, and helps you to see yourself as a nonsmoker. Strong suggestions are given as well to stay away from that first cigarette.

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